When life itself starts to feel overwhelming, the last thing you want to add onto your plate is how to find help. Seeking out the right...

M ove over acai, there’s a new unicorn superfood in town, and it’s called Blue Majik , aka blue spirulina, aka food of the future ....

L ast year, we watched Khloe Kardashian go through the process of freezing her eggs (also known as oocyte cryopreservation) on an episode...

O ocyte Cryopreservation, otherwise known as egg freezing, has a stigma attached to it that makes it seem that only women who are: “old”,...

M ental illnesses are more common than we think with about one out of every five people in the United States having some type of mental...

<p>In the ever-evolving world of wellness and effortless living, there’s one must-have gadget that stands out among the rest—the Roborock Qrevo Pro Robot Vacuum with Multifunctional Dock 2.0. This isn’t just another household appliance; it’s the ultimate tool for those who value a clean, serene living space without sacrificing their precious time or energy. With &hellip; <a href="https://www.stylesalute.com/roborock-qrevo-pro-wellness-guru-home/" class="more-link">Continue re

<p>As someone deeply invested in personal wellness and the ever-evolving landscape of health technology, I recently embarked on a fascinating journey with the Viome at-home test. This isn&#8217;t just any health test; it&#8217;s a deep dive into the nitty-gritty of what makes you, well, you. From the comfort of my home, I explored the inner &hellip; <a href="https://www.stylesalute.com/the-viome-at-home-test-a-personal-journey/" class="more-link">Continue reading <span class=

<p>Working women of today are on the fast track to success. They are excelling in the workplace along with their personal lives. This does require them to be cautious about their mental and physical well-being. Regular stress at the workplace is very demanding on the mind and body. More hours spent at the office means &hellip; <a href="https://www.stylesalute.com/successful-women-health-habits/" class="more-link">Continue reading <span class="screen-reader-text">12 Healthy Ha

<p>Here&#8217;s the truth: Collagen is having a very special moment. You may have first heard about collagen when plumping your lips with injections first became a thing. But&nbsp;the benefits of collagen go well beyond the world of aesthetics. Whether in the form of a pill, powder or liquid, collagen supplements can make significant improvements to &hellip; <a href="https://www.stylesalute.com/best-collagen-supplements/" class="more-link">Continue reading <span class="screen

<p>It plumps up your skin and smoothes fine lines. All it takes is 20 minutes. Cue: castor oil. Plenty of people tell us that castor oil is great for our hair—and like we&#8217;ve mentioned before, it&#8217;s all true. Castor oil carries ricinoleic acid and omega 6 essential fatty acids, which help accelerate blood circulation to &hellip; <a href="https://www.stylesalute.com/castor-oil-health-benefits/" class="more-link">Continue reading <span class="screen-reader-text">9 Hea

<p>Self-care is an absolute must for everyone. But how do you do that when you’re caring for not one, but two lives? When it comes to advice available to expecting mothers, there&#8217;s a lot to consider. Between best-selling parenting books, multivitamins for women, well-meaning family and friends, and even strangers on the street choosing what &hellip; <a href="https://www.stylesalute.com/self-care-tips-for-expecting-mothers/" class="more-link">Continue reading <span class

<p>Society will tell you over and over again: Having a baby is the most exciting time of your life. But what about when that time of motherhood celebration is clouded by postpartum depression (PPD) or anxiety? The mental health hurdles that can pop up during or after pregnancy can be severe. That’s why it’s important &hellip; <a href="https://www.stylesalute.com/depression-post-partum-mental-health/" class="more-link">Continue reading <span class="screen-reader-text">Postpart

<p>Until a few years ago, I didn’t really see the point of spending a lot of money on skincare. I thought&nbsp;all skincare&nbsp;was the same,&nbsp;and&nbsp;selling pricy skincare was just a just not worth it. Obviously, I was very wrong. I had acne as a teenager and the marks were still on my skin. It seemed like &hellip; <a href="https://www.stylesalute.com/i-always-get-compliments-on-my-skin-this-is-the-one-product-i-use-every-day/" class="more-link">Continue reading <span

<p>What is Premenstrual Syndrome (PMS)? Premenstrual syndrome (PMS) is defined by the American College of Ob/Gyn (ACOG) as physical or behavioral symptoms that occur during the 5 days before the onset of menses and cause significant social and economic dysfunction. Such symptoms must be present for at least 3 consecutive cycles. Symptoms are most severe &hellip; <a href="https://www.stylesalute.com/herbal-treatments-for-pms-relief/" class="more-link">Continue reading <span cl

<p>What do the Spectrum Dance Theatre, Glee and Bruno Mars have in common? Kylie Shea Lewallen, of course. Professional dancer, model, and actress, Kylie Shea, began training in classical ballet when she was just eight years old. Since then, her career has led her to dance for Seattle&#8217;s Spectrum Dance Theater, modeling, television, and even &hellip; <a href="https://www.stylesalute.com/uncensored-look-real-ballerina-eats/" class="more-link">Continue reading <span class=

<p>Vaginal lubricants are readily available over the counter without a prescription and they are meant to provide relief of vaginal dryness, painful intercourse (dyspareunia), and even vulvovaginal atrophy caused by loss of estrogen as women transition to menopause. However, there is a myriad of different types of products available and with so many choices to &hellip; <a href="https://www.stylesalute.com/over-the-counter-vaginal-lubricants-what-you-need-to-know/" class="more

<p>Integrity matters when it comes to being liked so does making other people feel respected, understood, and seen, according to Forbes. There are always those people – the ones that everyone is drawn to no matter their social connections and status. They radiate with charm and confidence and they have a certain je ne sais &hellip; <a href="https://www.stylesalute.com/11-powerful-habits-irresistible-people/" class="more-link">Continue reading <span class="screen-reader-text">

<p>No matter why you workout: training for your first marathon, getting back to yoga after three years, or just wanting to look stellar in that little holiday dress, we can all relate to this scenario: we start our workout energized and just at the last stretch, we hit a wall and want to quit. Sure, &hellip; <a href="https://www.stylesalute.com/ballerina-changing-means-athlete/" class="more-link">Continue reading <span class="screen-reader-text">How to Power Through Your Work

<p>When you wake up in the morning, what&#8217;s the first thing on your mind? If the answer is coffee, you&#8217;re in good company. Now that we&#8217;ve established how you like to achieve your daily caffeine hit, how&#8217;s your coffee prep? If you&#8217;ve hit a rut in the way you prepare your coffee, what you&#8217;re about &hellip; <a href="https://www.stylesalute.com/super-food-coffee-elixir-need/" class="more-link">Continue reading <span class="screen-reader-text">Th

<p>With gyms closed and more people than ever working from home due to the coronavirus pandemic, staying active and engaging in physical fitness activities can be challenging, but finding a way to adapt to these new conditions is vital to maintaining both our emotional and physical health. Thankfully, homebound workouts prove to be an effective &hellip; <a href="https://www.stylesalute.com/the-best-ballet-workout-to-help-you-sweat-from-home-ballet-beautiful/" class="more-link

<p>If you have been struggling to reach the next step in your school or career, we have news for you&#8211;it might be because you are not being mindful enough. According to attorney and mindfulness coach, Mona Tashroudian, practicing positive mindfulness can help you achieve all your goals. &#8220;Mindfulness helps us to be truly present with &hellip; <a href="https://www.stylesalute.com/7-ways-mindful-can-make-successful/" class="more-link">Continue reading <span class="scr

<p>With the coronavirus outbreak spreading around the world, many of us are concerned with how to defend ourselves against this illness and build up our immune systems to protect against it. According to the CDC, there is currently no vaccine to prevent coronavirus disease (COVID-19). The best way to prevent illness is to avoid being &hellip; <a href="https://www.stylesalute.com/best-way-to-keep-yourself-healthy-to-prevent-coronavirus-sinus-rinse/" class="more-link">Continue

<p>Find one person on the planet that doesn&#8217;t want a healthier smile (or who knows how to get rid of stains for good), and send them my way. It’s a nearly impossible task. Teeth stains and plaque are one thing we can all relate to. It’s our job as beauty editors to find the answers &hellip; <a href="https://www.stylesalute.com/toothbrush-quip-subscription-electric-shop/" class="more-link">Continue reading <span class="screen-reader-text">Dentists Agree: This Is the Best

<p>So, you’ve made the big decision. No, not the one to get a new job or&nbsp;get married, but to do teeth whitening. Good move, my friend. It’s no secret that in today’s world, white teeth imply health, success, and vibrancy. Your smile is the first impression you give people, and to be honest, it’s the &hellip; <a href="https://www.stylesalute.com/what-to-know-before-teeth-whitening/" class="more-link">Continue reading <span class="screen-reader-text">10 Facts Every Woman S

<p>The lines between our work and personal lives are more blurred than ever. In a world where work is readily available on your phone, “working hours” are expanding. It’s no surprise that mental health issues can impact everyone. That’s why it’s important to create a sustainable self-care plan to “build yo’ self” versus only indulging &hellip; <a href="https://www.stylesalute.com/treat-yo-self-vs-build-yo-self/" class="more-link">Continue reading <span class="screen-reader-te

<p>When life itself starts to feel overwhelming, the last thing you want to add onto your plate is how to find help. Seeking out the right mental health help can be just as stressful as anything else, which is why we talked with Joanne Newfield, a licensed Marriage and Family Therapist in the WMN / &hellip; <a href="https://www.stylesalute.com/beginners-guide-seld-care-mental-health/" class="more-link">Continue reading <span class="screen-reader-text">A Beginner&#8217;s Guide

<p>You&nbsp;love your life and your working toward building your dream career, but sometimes you feel anxious (or maybe you feel it all the time).&nbsp;Talking about mental health isn&#8217;t easy, but it can be an important step&nbsp;toward feeling&nbsp;better emotionally and physically.&nbsp;To&nbsp;honor&nbsp;Mental Health Awareness Month&nbsp;and to help you cope with every day stress&nbsp;in your life,&nbsp; we&#8217;re debuting &hellip; <a href="https://www.stylesalute.

<p>We’ve all been there; slammed with meetings and projects at work, with no time to eat. You grab a bag of potato chips from the vending machine or a gummy protein bar from the bottom of your purse. By the time you get home from work, you’re so exhausted from the day that cooking feels &hellip; <a href="https://www.stylesalute.com/right-foods-can-help-mental-health/" class="more-link">Continue reading <span class="screen-reader-text">Self-Care: How Eating the Right Foods Can

<p>Are you a yogi? Runner? Die-hard Soul Cycler, right? Women today are healthier than ever. We know what&#8217;s best for our bodies — we know what foods we should eat and how many hours of sleep we require. And we (mostly) manage to do it. But health isn&#8217;t just about staving off the flu or &hellip; <a href="https://www.stylesalute.com/one-rule-have-it-all-health-wealth/" class="more-link">Continue reading <span class="screen-reader-text">How to Increase Your Chances o

<p>As die-hard beauty junkies, we understand the cost of having great skin. And sometimes, that cost is extremely expensive. While there’s no better feeling than buying, unwrapping and applying expensive skincare products, it’s impossible not to ask the question: Is the high price tag really worth it? In an effort to banish buyer’s remorse forever, &hellip; <a href="https://www.stylesalute.com/splurge-save-skincare-products-you-should-be-investing-in/" class="more-link">Conti

<p>On&nbsp;the most basic level, the secret to success might be the characteristics that are easy to point out, like next-level leadership skills or&nbsp;quicks smarts, and unmatched&nbsp;confidence. However,&nbsp;a growing number of successful women&nbsp;give credit to a less-talked-about quality: resilience. This is a&nbsp;learned skill that you adapt when you&#8217;re faced with adversity and setback. “You are not &hellip; <a href="https://www.stylesalute.com/natalie-yco-o

<p>Probiotics aren&#8217;t anything new.&nbsp; We&#8217;ve all heard of taking probiotics. Whether we consume&nbsp;them in&nbsp;food or in supplement form, probiotics keep our gut and digestive system healthy.&nbsp; For me,&nbsp; I remember my mother desperately trying to feed me yogurt against my will. She’d convince me it was full of “good stuff” that&nbsp;they would “help my tummy”. &hellip; <a href="https://www.stylesalute.com/keep-gut-healthy-probiotics-skin-may-follow/"

<p>In your 20s and 30s, your body is young&nbsp;and can tolerate the abuse you put it through—from&nbsp;late nights to&nbsp;greasy food. But that won’t last forever. The health habits you develop in your 20s and 30s will&nbsp;have an impact&nbsp;throughout your life. And while you can’t turn back the clock, you can get healthier by making better &hellip; <a href="https://www.stylesalute.com/3-supplements-women-in-their-20s-and-30s-absolutely-need/" class="more-link">Continue

<p>We all do it.&nbsp;During the excitement of the holidays, it&#8217;s easy to go overboard with food and drink while avoiding the gym. That&#8217;s what new year&#8217;s resolutions are for anyway, right? The problem is,&nbsp;the masses seem to struggle with keeping these plans. Many of us at team Style Salute&nbsp;usually have a hard time staying consistent &hellip; <a href="https://www.stylesalute.com/best-fitness-cardio-workout-apps/" class="more-link">Continue reading <

<p>We all love holiday eating. The post-meal bloat though. Not so much. Bloating is that uncomfortable, swollen feeling of being full, whether it be with what you have consumed or with gas. It can truly ruin any special occasion, and not just because your skinny jeans might fit too snug. No, the worst part of &hellip; <a href="https://www.stylesalute.com/how-to-get-rid-of-belly-bloat/" class="more-link">Continue reading <span class="screen-reader-text">10 Ways to Reduce Bloat

<p>Mary Helen Bowers is&nbsp;a facilitator for making ballet-inspired workouts accessible for&nbsp;women everywhere.&nbsp; It was&nbsp;her passion for inclusion and empowerment that led&nbsp;Bowers to leave her the New York City Ballet (a profession she loved) to create a fitness company designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermodels, &hellip; <a href="https://www.stylesalute.com/mary-helen-bowers-balle

<p>Not to be dramatic, but my life has not been the same since I&nbsp;bought this&nbsp;Badger Sleep Balm.&nbsp; It&#8217;s nut, but somehow wearing this lip balm has helped me get better sleep and fall asleep faster. And it&#8217;s not just me. You&#8217;ve probably noticed that Amazon shoppers love to leave reviews, with some items racking them &hellip; <a href="https://www.stylesalute.com/how-to-get-better-sleep/" class="more-link">Continue reading <span class="screen-reade

<p>We&#8217;ve all read the headlines: &#8220;Single-use plastic straws&nbsp;are a particularly nasty form of plastic.&#8221; These straws have a shockingly short lifespan; they&#8217;re usually used only once and then discarded.&nbsp;Similar to&nbsp;other plastics, they never biodegrade and take hundreds of years to break down. So, what&#8217;s the solution? While stainless-steel straws are the most popular alternative, the &hellip; <a href="https://www.stylesalute.com/reusa

<p>At Style Salute, we&nbsp;are obsessed with the power of habit.&nbsp;&nbsp;We know that adopting a new practice and doing it consistently is really hard, but it really pays off. That’s why we’ve made it our mission to make healthy, positive habits easier so that women&nbsp;can be at their best every single day. Each week, we will &hellip; <a href="https://www.stylesalute.com/hotel-room-workout/" class="more-link">Continue reading <span class="screen-reader-text">The Ultimat

<p>No matter how careful we are with our diets or the number of times we workout a week, inevitable belly bloat, indigestion, and information&nbsp;are bound to happen. &nbsp;And, while we often resort to eating more greens or taking over-the-counter medications, there is an all-natural remedy that soothes stomach aches better than anything ⏤ and that &hellip; <a href="https://www.stylesalute.com/anti-inflammatory-healthy-gut-guide-probiotics/" class="more-link">Continue readi

<p>Here’s a fun fact: drinking 2 cups of cold water on an empty stomach can boost metabolism by 30%. At least, that’s what Google Facts says.&nbsp;Pretty cool&#8211;right? There are actually a ton of other simple tricks for hacking your metabolism. And, after a few Google searches,&nbsp;we found a few more. Scroll down for tips to &hellip; <a href="https://www.stylesalute.com/doing-this-one-thing-before-you-eat-will-speed-up-your-metabolism/" class="more-link">Continue readin

<p>Did you know that your gut communicates with your brain? There definitely exists within us a “gut-brain connection”, which is largely responsible for the gut-feeling we often get, or most people often talk about. Sometimes, however, our habits get in the way of allowing our guts to properly speak to our brains. One the biggest &hellip; <a href="https://www.stylesalute.com/how-to-eat-for-gut-health/" class="more-link">Continue reading <span class="screen-reader-text">3 Mind

<p>The best things in life are the ones you put your blood, sweat, and tears into — or the ones that unexpectedly fall into your lap. For me, one of the latter was attending an all-women&#8217;s&nbsp;school. I never wanted to go to an “all-girls” school. I had always done the co-ed public school route, but &hellip; <a href="https://www.stylesalute.com/womens-college-best-ambition/" class="more-link">Continue reading <span class="screen-reader-text">Why Attending a Women&#8217

<p>&nbsp;&#8220;Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.&#8221; Brené Brown The practice of medicine is changing. There is a growing understanding of the psychology of disease. Medical schools and training programs are expanding education for medical providers by discussing the psychology of illness. My own training emphasizes a &hellip; <a href="https://www.stylesalute.com/herpes-how-to-overcome-shame/" class="more-link">Continue

<p>This has been a record-breaking year for women. &nbsp;Women all over the world are making huge gains in leadership, business, political activism and more. This is the year that the film Wonder Woman, directed by Patty Jenkins, a female director, broke records. &nbsp;Indeed, women are breaking glass ceilings every day. &nbsp;Female empowerment is vital and &hellip; <a href="https://www.stylesalute.com/pap-smear-pelvic-examination-questions-answered/" class="more-link">Conti

<p>If you’re a bride-to-be, then you don’t need us to tell you that there are some serious wedding etiquette questions that require very gentle handling. Who gets a plus one? Do you have to ask your sister-in-law to be to be the MOH? Can you invite guests to the bridal shower who are not invited &hellip; <a href="https://www.stylesalute.com/12-tricky-wedding-etiquette-questions-answered/" class="more-link">Continue reading <span class="screen-reader-text">12 Tricky Wedding Et

<p>&#8220;All&#8217;s fair in love and war.&#8221; Right? We&#8217;ve all heard the&nbsp;&nbsp;famous Miguel de Cervantes comparison from&nbsp;Don Quixote&nbsp;quote, &nbsp;but when it comes to dating and communication, does this always apply? As much as we may all try to win arguments we have with our partner,&nbsp;the &nbsp;trait of being a fair communicator is key to making a &hellip; <a href="https://www.stylesalute.com/advice-for-happy-couples/" class="more-link">Continu

<p>We&#8217;ve all been there: stuck with the difficult decision of cozying up on our couches or dragging ourselves to the gym. &nbsp;For the best of us, the hardest part of working out is resisting the urge to hitting the snooze button—So how do you get out of this rut: &#8220;I&#8217;ll workout tomorrow mentality.&#8221;? According to &hellip; <a href="https://www.stylesalute.com/how-to-motivate-yourself-to-workout/" class="more-link">Continue reading <span class="screen-re

<p>When she’s not in a courtroom, mindfulness expert and attorney, Mona Tashroudian, shares her healthy living secrets in our&nbsp;&#8220;Ask a Mindfulness Expert&#8221;&nbsp;column. Come back the&nbsp;first&nbsp;Monday of each month&nbsp;for Tashroudian&#8217;s actionable tips to help you on your journey to becoming your healthiest, happiest self. Do you ever notice how you wake up most mornings, feeling&#8230; well—the &hellip; <a href="https://www.stylesalute.com/health-be

<p>It was the day after Memorial Day, a long weekend which I spent out of town, celebrating my best friend’s wedding in San Diego. &nbsp;I woke up, feeling out of sorts. &nbsp;I was a little tired, a little flustered, and a whole lot anxious. &nbsp;I overslept and missed my 6:30 a.m. yoga (aka sanity) class, &hellip; <a href="https://www.stylesalute.com/3-steps-to-managing-stress/" class="more-link">Continue reading <span class="screen-reader-text">3 Steps to Finding Comfort