How to Power Through Your Workout (Even When You Hit the Wall)

How to Power Through Your Workout (Even When You Hit the Wall)

No matter how tired you feel, you should sweat once a day. I’m usually juggling 14 hour days.  When I was dancing for Spectrum Dance Theater, I’d get to the studio at 9:00 am. Take class from 10 am to 11:45 am. Start rehearsals at 12:00 pm and finish up the day at 5:00 pm.  Dancing is pretty much like any other 9:00-5:00 job but you’re just dancing.   Now as a freelance artist, my schedule changes day to day. I could either be taking a ballet class or going to an audition set up by my agent.  When my schedule gets really hectic I’m doing floor barre. I watch these DVDs with a technique founded by Zena Rommet. If I can’t go to a dance class that day, I make sure to get that in.

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