Have you noticed how a lot of successful people tend to love mornings? Coincidence? We think not.
Your morning routine can dictate the rest of your workday. It’s no wonder that so many successful people have set morning routine. So, what do they do exactly? Ask them how they start their day and how their mornings look, and you will see a consistent pattern. And that’s not just a guess, there’s science to back that information.
When you start every day with healthy habits, you’ll notice an improved level of productivity that will help you get your day off the best start.
Keep reading three morning habits of the most successful people
1. Wake up Early
Train yourself to wake up early in the morning. Period. Yes waking up can be one of the most dreaded parts of the workweek. But for many of the most successful people in business, arts, and culture, waking up early is key to their success.
2. Get a Real Alarm Clock
There are numerous studies out there that prove that sleeping with your phone next to your bed is perhaps the most hazardous thing you can do for both your mental and physical health. Ex-Google Design Ethicist, Tristan Harris tells Thrive Global, “When we wake up in the morning and turn our phone over to see a list of notifications, it frames the experience of ‘waking up in the morning’ around a menu of ‘all the things I missed since yesterday.” Repeating this routine every morning inevitably puts us in a state of serious FOMO (fear of missing out)—which just isn’t pleasant. To avoid this anxious FOMO feeling, invest in a real alarm clock. You’ll be glad you did.
Here are a few of the top-rated alarm clocks.
2. Listen to a Podcast
The most successful people in the world make it a point to continually learn and improve themselves. One of the best ways to educate yourself is via podcasts. Anneke Jong, VP of Operations & Strategy at Reserve, says she never starts a day without listening to Morning Edition on NPR. ” I stream it from my phone in the bathroom while I’m showering and getting ready for the day.” You can tune into a podcast whenever is most convenient for you. Don’t know which podcasts to start listening to first? Check out some of our favorite female-led podcasts here.
3. Mentally Review Your Day
Instead of hitting the snooze button, use this in-between sleep and awake time as a moment to meditatively think about the day ahead. Think quietly about your calendar and all the goals you wish to achieve. Reviewing and visualizing your day is said to activate the creative powers of the subconscious mind, motivating you to work harder and build solutions.
Meditation cushions can make a big difference when it comes to having a comfortable meditation practice—for beginners and experts. Here are a few of the most popular meditation cushions on Amazon!