Details Description From Women's Health contributor and yoga expert Kathryn Budig, this Big Book of Yoga is the essential, authoritative guide to yoga for beginners and beyond. With detailed descriptions of every essential pose to aid in losing weight and transforming bodies, a total body yoga workout, and a healthy, mindful eating plan, this Guide covers everything from basic postures to relaxation techniques aimed at helping readers to achieve their fittest, healthiest, happiest selves. Details Paperback: 416 pages Author: Kathryn Budig Publisher: Rodale Books Genre: Health & Fitness; Dieting; Women's Health About IYD: Integral Yoga Distribution has been the primary source for thousands of natural food stores, yoga studios and teachers for over 20 years. Specializing in books, DVDs, gifts, supplements and more, IYD is there to provide help ranging from choosing the right products to stocking new stores, or any other personalized services you may need.