Details Coconut oil contains 62% MCTs - medium chain "good fats" the body uses to produce energy. As a dietary supplement, coconut oil is a good addition to physical activity, exercise and weight loss programs. Good for cooking A natural energy source Certified organic, non-GMO Cold pressed, hexane-free Zero trans & hydrogenated fat Pure extra virgin Unrefined, non-bleached Delicious, creamy taste Made in Philippines As a supplement, take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings & smoothies. For Cooking: Use inplace of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350°F. For Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin. For Hair Care: Use as a conditioner. Place jar in warm water to liquefy, then apply 2 teaspoons to hair 1 to 2 hours before washing. Store in a cool, dry place. No refrigeration required, even after opening. Solid at room temperature. Naturally melts and becomes liquid at 76°F. Returns to solid when cooled. Nature's Way

• Contains 62% MCTs to help produce energy
• Cold pressed, hexane-free
• Delicious, creamy taste