Working women of today are on the fast track to success. They are excelling in the workplace along with their personal lives. This does require them to be cautious about their mental and physical well-being.
The regular stress at the workplace is very demanding on the mind and body. More hours spent at the office means lesser time invested in a healthy diet and active lifestyle.
Women opt to eat junk food as it is quick and convenient. But that comes with extra calories that are not being burnt. A glimpse at the routines of successful women suggests creating healthy lifestyle habits can help improve work-life habits.
Keep reading to find a few new tips to try; they’ll help you have a healthier lifestyle.
1. Choose the Perfect Diet:
A healthy diet is a key to a healthy life. Make sure to choose a diet that’s both healthy and something you’ll enjoy.
Sprouts and whole grains are the best sources of fiber and carbs which are slow to digest. Proteins and fats such as virgin coconut oil, fatty fish, nuts, and eggs must dominate your list. Too busy to go grocery shopping, try a free trial of AmazonFresh for ordering all your produce and groceries.
2. Schedule Regular Checkups:
Many diseases take hold of our bodies without giving out any symptoms, thus we find out about them when it’s too late. Regular checkups help us avoid this.
Working women can book a checkup in advance and apply for a time off, making it easier to schedule an appointment.
Annual and monthly checkups such as blood sugar levels for diabetes, blood cholesterol levels, blood pressure, and BMI rates gives us a clear idea of where our health is going.
3. Hire a Trainer:
A health training professional will be the easiest route to achieving your health and fitness goals. They will give you basic fitness knowledge and devise the best exercise routine that’s perfect for you.
A trainer will give you the best guidance to get on the fast track to fitness, so it’s best to follow that routine rather than trying it and ending up harming yourselves. Granted, not everyone can afford to hire a dedicated personal trainer, but luckily are ways you can access their expertise remotely. Take Aaptiv for example: It’s an app that’s full of audio-based workouts by expert personal trainers, covering everything from stength training, cardio, and even meditation. If you need that little bit of motivation to start working out, try one of these 3000 workouts.
4. Cut the Bad Habits:
Some women have acquired a few habits to keep up with their fast-paced lives. Smoking and drinking top the list.
These habits need to be checked as smoking is directly linked to several health risks and alcohol consumption should be limited to one drink per day.
5. Check Your Daily Dose of Calcium:
Calcium is essential for healthy teeth and bones, and in our 30’s we tend to lose more bone than we produce. So it’s important for us to take our calcium supplements daily and not forget to maintain a straight posture. Supplements are a great way to get the calcium intake your body needs. If you’re looking for a good one, Amazon reviewers are loving Garden of Life my kind Organic Plant Calcium supplements.
6. Decrease Inflammation:
This is one of the most common issues that women have to combat on a daily basis. Inflammation causes serious hamper to the daily work potential for most women.
The easiest way to tackle this is to eat whole healthy foods, take in a lot of fresh air, have ample exercise and avoid toxic food. Check out this anti-inflammatory food to add to your diet for a happier gut.
7. Count Your Calories:
We need to be aware of just how many calories we need per day to carry out our normal activities and intake below or on that number. Taking more or fewer calories will pose health issues of getting fat or malnutrition.
8. Get a Good Night’s Sleep:
Having a sound sleep at night is a key component to healthy well-being. The average working woman needs at least 7 to 9 hours of sleep per day to deal with the daily work pressures.
Certain factors need to be checked to ensure a good sound sleep. The room ambiance, the positioning of the bed, the mattress, pillows, the position in which they sleep, all need to be brought under consideration to ensure the perfect doze off.
If 7 to 9 hours of sleep is too far-fetched, try to make that up with 20-minute naps during the day.
9. Face Your Anger Issues:
It’s not unusual for women to have temper bursts at work since they have to deal with many adverse and challenging issues daily.
It’s best to deal with these anger issues instead of suppressing them inside causing to explode later. So face your anger and draw a conclusion to the issue.
10. Give Your Feet a Treat:
The working woman needs to stay on her feet a lot in the workplace, not to mention the hectic commute to and from work.
So it’s essential to wear comfortable footwear that will not stress your posture. Avoiding high heels is a good idea. Also getting a pedicure and a foot massage will greatly help relax your tired feet.
11. Cut Back on Meat:
Too much consumption of red meat poses a serious threat to a working woman’s health.
So it’s necessary to cut back on red meat, cut it off totally at least one day a week. This will radically reduce your chance of heart disease by at least 19%.
12. Research Your Family:
It’s always a good idea to research your family history and learn about diseases suffered by family members in the past.
Since many diseases are hereditary, it might be a good idea for you to find out what you need to avoid to prevent these risks.
It’s essential for women to stay on top of their game health wise to stay on top at work too. So it’s best to work out a fitness plan and stick to it. Create a journal of your fitness workouts and track your progress.
Remember, health is wealth. So, try to be in top-notch condition especially if you want to excel in the corporate scene. So hop on the journey to wellness and fitness and start right away by following the above-stated points.
About the Author:
Stepheny is a content writer at FeedFond. An all the way naturalist, yogi, and fitness freak, she’s a Health-cyclopedia. Read more of her articles at Feedfond.com.